{"id":9,"date":"2023-10-12T00:51:33","date_gmt":"2023-10-12T00:51:33","guid":{"rendered":"https:\/\/menopausicasactivas.com\/about\/"},"modified":"2023-11-14T17:42:07","modified_gmt":"2023-11-14T17:42:07","slug":"about","status":"publish","type":"page","link":"https:\/\/menopausicasactivas.com\/en\/about\/","title":{"rendered":"ABOUT ME"},"content":{"rendered":"
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Menopausal confessed, in the process of breaking down the stigma caused us the cincuentonas over the years, the society does not understand that this is a natural process and inevitable, and that we should not be judged, mistreated, and much less scorned.<\/p>\n\n\n\n

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My story<\/h2>\n\n\n\n

I'm Cristina Reyes, born and baptized in Bogot\u00e1, Colombia went to Venezuela at the age of 17 where I lived for 29 years , I am a mix of Venezuelan, but with an accent of Betty La Fea.<\/p>\n\n\n\n

If you wonder where I am I will tell that I am a Venezuelan that there vivi the years most beautiful of my life, I met wonderful people, and now that I'm not there strange that beautiful land and its people every day.<\/p>\n\n\n\n

In Venezuela I graduated from a Degree in Chemistry at the UCV (Universidad Central de Venezuela) never played the race but I'm grateful in the process I gained a lot of knowledge and I found the best friends that are now like brothers to me.<\/p>\n\n\n\n

I did the family-owned business we were very blessed with my two sisters and my mother and as we all know Venezuela change, my sisters came to the united States many years ago before all the despelote politico and now the whole family lives in the empire, including myself , go through all the stages of the alien from scratch, but to the one who works hard will ever need anything. <\/p>\n\n\n\n

Now I have a stable job, as an employee I'm not ashamed, and my time is distributed between my work, my family and my training, which for those who know me is my true passion.<\/p>\n\n\n\n

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Discipline<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Results<\/mark><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Family<\/mark><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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I have been very active throughout my life, always needed to be moving my body , aerobics, Fitcombat, kickboxing, regular gym, running, swimming, climbing, my escape valve, to my 52 years old I appreciate the discipline that I had for today to be completely healthy.<\/p>\n\n\n\n

And suddenly the reality I hit that process of acceptance so tenacious, menopause, I in my ignorance I thought that there was to be nothing of the other world due to my physical condition, and although it was not so traumatic as to other women who have been sedentary and the symptoms are much worse.<\/p>\n\n\n\n

There I decided to start tell me, and I found so much valuable information that has worked for me, I decided to open this blog to share my experience, the majority of the information is in English so that was the reason but to start with, but in Spanish, as good latina women we think of in all the world except in the us, the children, the husband, the boyfriend , the boss , the worse it is nothing.<\/p>\n\n\n\n

And when it comes to change, you become the old menopausal bitter to those who are around you , that this ends with marriages friends of mine , we put more chubby, you're tired, mood changes, and then the lack of information makes it your partner, your children, your boss think that you're not the same and don't understand, that's why these happening. End of the world ... it's not.<\/p>\n\n\n\n

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Menopausal and that ?<\/p>\n\n\n\n

We are going together to standardize our exchange, if it is exhausting , stressful, but it is possible , we just need to accept the change and take control of our body.<\/p>\n<\/div>\n\n\n\n

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\u201cYou cannot find Peace by avoiding life\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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TIPS NUTRITION<\/p>\n\n\n\n

The menopause affects the absorption of nutrients, so you will need.<\/p>\n<\/div>\n\n\n\n

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TRAINING <\/p>\n\n\n\n

To prevent the loss of muscle and strengthening your bones, what you will need.<\/p>\n<\/div>\n\n\n\n

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VALUABLE INFORMATION<\/p>\n\n\n\n

Your best weapon will be the knowledge, you need it.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Menop\u00e1usica confesa, en el proceso de romper con el estigma causado a nosotras las cincuentonas a trav\u00e9s de los a\u00f1os, la sociedad no comprende que este es un proceso natural e inevitable y que no debemos ser juzgadas, maltratadas y mucho menos menospreciadas. Mi historia Soy Cristina Reyes, nacida y bautizada en Bogot\u00e1, Colombia part\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"about","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"yoast_head":"\nSOBRE MI - MENOPAUSICAS ACTIVAS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menopausicasactivas.com\/en\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOBRE MI - MENOPAUSICAS ACTIVAS\" \/>\n<meta property=\"og:description\" content=\"Menop\u00e1usica confesa, en el proceso de romper con el estigma causado a nosotras las cincuentonas a trav\u00e9s de los a\u00f1os, la sociedad no comprende que este es un proceso natural e inevitable y que no debemos ser juzgadas, maltratadas y mucho menos menospreciadas. 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