{"id":317,"date":"2023-11-10T18:20:19","date_gmt":"2023-11-10T18:20:19","guid":{"rendered":"https:\/\/menopausicasactivas.com\/?p=317"},"modified":"2026-05-17T14:44:17","modified_gmt":"2026-05-17T18:44:17","slug":"perimenopausia-lo-que-no-sabia","status":"publish","type":"post","link":"https:\/\/menopausicasactivas.com\/en\/perimenopausia-lo-que-no-sabia\/","title":{"rendered":"PENSE QUE ESTABA TODO EN MI CABEZA: Hasta que entend\u00ed que estaba en la Perimenopausia !"},"content":{"rendered":"

In April 2022 I was 51 years old, I have always been very active the past 8 years devoted to the Crossfit <\/a>my adventure sport longest and the one that has given me greater benefits physically and emotionally. Feeling the strength and power of a quincea\u00f1era, sleeping 8 to 7 hours of uninterrupted, a nuisance, nothing spectacular.<\/strong><\/em><\/p>\n\n\n\n

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ESTAS EN TUS CUARENTAS ? ESTA INFORMACI\u00d3N ES PARA TI<\/h2>\n\n\n\n

Pasaron 6 meses y todo cambio, lo que no sab\u00eda era que mi cuerpo ya no era el mismo. <\/p>\n\n\n\n

Periodos irregulares, mi energ\u00eda decay\u00f3, no lograba dormir 3 horas seguidas, grasa aumentaba en mi abdomen a pesar de ejercitar, mi entrenamiento se volvi\u00f3 un tormento ya que mis articulaciones especialmente mis rodillas me dol\u00edan demasiado.\u00a0<\/p>\n\n\n\n

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Pens\u00e9 que era stress, que era mi edad. Incluso pens\u00e9 que lo estaba inventando todo. Pero no, era la peri menopausia<\/strong>, nadie me hab\u00eda hablado de esto.<\/p>\n\n\n\n

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Debo aclarar que la actividad f\u00edsica, es una de las opciones que los m\u00e9dicos recomiendan a sus pacientes sedentarias.<\/p>\n\n\n\n

Mi hermana menor, la cual ahora entrena conmigo me comparti\u00f3 cierta informaci\u00f3n sobre atletas en menopausia y de all\u00ed me agarre como invitado al \u00faltimo teque\u00f1o, (tienes un amigo venezolano p\u00eddele que te aclare ) y encontr\u00e9 muchas de las respuestas a todas mis preguntas. Las cuales voy a compartir contigo.<\/p>\n\n\n\n

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QUE ES LA PERIMENOPUSIA??<\/h2>\n\n\n\n
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Esto sucede porque tenemos un cambio en la proporci\u00f3n entre estr\u00f3geno y progesterona, empieza entre 4 o 6 a\u00f1os antes de la menopausia y es conocido como peri \u2013 menopausia , los ciclos ya no son tan regulares<\/strong> , pueden empezar a ser mas cortos\u00a0 o incluso algunos con mucho sangrado.<\/p>\n\n\n\n

S\u00cdNTOMAS<\/h2>\n\n\n\n

The response to training and nutrition changes as well , empezamos a acumular grasa abdominal<\/strong>, no podemos dormir<\/strong> well , perdemos masa magra<\/strong>, empezamos a sentir night sweats<\/strong>, hot flashes<\/strong> intrusive them I call them, that appear when you least expect it, even in cases more severe , since migraines<\/strong> that can last several days incapacitandote up suicidal thoughts<\/strong>.<\/p>\n\n\n\n

Pero existe una larga lista de s\u00edntomas relacionados, y uno de las grandes situaciones que pasan es que tendemos a ser mal diagnosticadas. Lo cual conlleva a un tratamiento que no ataca la causa principal. <\/p>\n\n\n

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MUSCULOS PARA MEJORAR.\u00a0<\/h2>\n\n\n\n
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There is a hormonal variation through these different stages, the body composition begins to vary from the peri menopause, you may be suffering from mental gaps, your reaction time will not be the same, in the general literature are known as symptoms post \u2013 menopause, and are not, what happens is that these can last even up to the first two years of the menopause.<\/p>\n\n\n\n

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Now the estrogen isolated is an anabolic , when it begins to decrease the proportion of estrogen \/ progesterone, you lose the stimulus to build muscle or anabolism.<\/p>\n\n\n\n

So all of these changes are our bodies adapting to this hormonal variation.<\/p>\n\n\n\n

Entonces que podemos hacer? <\/strong> Empezar\u00a0 a considerar el\u00a0 ejercicio de alta intensidad y entrenamiento de resistencia pesadooooo (Heavy Sh**t), no solo la carrera de 5 km\u00a0 o media marat\u00f3n , la bicicleta est\u00e1tica , o las pesas de 5 lb para tonificar , no se\u00f1ora ya no mas .\u00a0<\/p>\n\n\n\n

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With menopause and age we lose muscle fibers and the way to bring them back is with resistance training heavy to give that encouragement, neuro-muscular, and also consider the exercise of high intensity or plyometrics ( jumping box, jump rope ), basically jump training ,( 10 minutes three times a week) to create stress on the muscle itself. <\/p>\n\n\n\n

That's what I call muscle with purpose, non-muscle vain. This new muscle will protect your bones , which will lose bone density due to hormonal changes.<\/p>\n\n\n\n

Si est\u00e1s pasando por esto, quiero que sepas algo:
no est\u00e1s exagerando, no est\u00e1s sola y no te est\u00e1s volviendo loca.<\/strong><\/p>\n\n\n\n

Muchas mujeres atravesamos la perimenopausia sin entender lo que ocurre en nuestro cuerpo.<\/p>\n\n\n\n

Cu\u00e9ntame en comentarios:
\u00bfqu\u00e9 s\u00edntoma fue el primero que te hizo pensar que algo estaba cambiando?<\/p>\n\n\n\n

CONCLUSION<\/h2>\n\n\n\n

Finally, I should clarify that this is my personal experience, and any change in your routines should be shared with your doctor and with a coach to guide you in the process if you are new in this type of activities.<\/p>\n\n\n

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We need to find a new balance, new expectations and put together a plan to achieve them. Accept the change and move on, you're getting older, because your life should not revolve around social expectations, it is no longer about seeing you thin for your partner or to your circle of friends, now is the time to define your strategy to survive or better said, for the good life.<\/p>\n\n\n

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