{"id":393,"date":"2023-11-16T04:29:08","date_gmt":"2023-11-16T04:29:08","guid":{"rendered":"https:\/\/menopausicasactivas.com\/?p=393"},"modified":"2024-02-15T15:41:47","modified_gmt":"2024-02-15T20:41:47","slug":"se-como-sarah-connor","status":"publish","type":"post","link":"https:\/\/menopausicasactivas.com\/en\/se-como-sarah-connor\/","title":{"rendered":"AS SARAH CONNOR."},"content":{"rendered":"<div class=\"nfd-container nfd-my-0 nfd-px-md nfd-py-0 wp-block-group alignfull has-black-color has-white-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"nfd-text-md wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-946c1612 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" src=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_0090.png?resize=575%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-394\" style=\"aspect-ratio:1;object-fit:contain;width:560px;height:auto\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"md:nfd-order-2 nfd-p-md md:nfd-px-0 wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-944639e8 wp-block-column-is-layout-flow\">\n<div class=\"nfd-text-opacity-80 wp-block-group is-content-justification-left\" style=\"padding-bottom:8px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-e6310110 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color has-regular-font-size wp-elements-aa5d1941d5f5ef0b5d0fc32981a53309 wp-block-paragraph\">I present to you Sarah Connor, my first heroine , is not real , but Sarah was the one who thrust my path to fitness, I&#039;m a big fan of the film I always have been, and in the era in which there were no influencers, or social media , or apps, subscription-based, there were movies in the cinema , the magic that made us dream and we are transported to other worlds. At this time, the cinema made the transition from the hero super macho to the heroine who can do everything and saves titiri mundachi, and it was there when they showed up, Sarah Connor (Terminator ) and Ellen Ripley (Alien ) two classics, if you do not know well, you leave that task. The transformation she was the one who motivated me.<\/p>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Terminator Sarah Connor Tribute\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OaM5RgPjNHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">This is the secret.<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bf8d2667dcf4a554de1af8bab1f38f35 wp-block-paragraph\">The best kept secret for women to have a long and healthy life has been strength training for high loads. Now, that women who are near their forties should make training heavy loads?<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-06506662e1c47d49de4dd6290aea71b9 wp-block-paragraph\">The work that I put in the gym for many years, and now finally to my 52 years makes sense, without knowing it I was training for my old age.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-4e42e3c5a66b0c72c3a4d910c58b6a77 wp-block-paragraph\">&nbsp;Even though this was not my goal when I started, I&#039;ve had many engines in my way of fitness, starting with the vanity and social acceptance, the desire to test my limits, going through the personal growth when the mirror told me that what I was missing was not outside but inside of me, and culminating with the full acceptance of who I am g\u00fastele around and disg\u00fastela to others.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-148854a012595fed27529a505dfe9834 wp-block-paragraph\">Reading and reading, I found this pearl. In the century XXIX the medical community was convinced that a strong training interfered with the reproductive capacity of women, and in general the society was concerned about the loss of femininity. And that is incredible but in this new age many still think so, even many women.<\/p>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/menopausicasactivas.com\/en\/?post_type=post&#038;p=393\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Subscribe<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">That says out there <\/h2>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-1eefc6e6bb5ec792ac49c0bf3850c321 wp-block-paragraph\">Now studies show not only that the lifting weights improves the lives of women, but especially the heavy workout.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-96e61d979f8a45af0c9cbabbdbbba34b wp-block-paragraph\">The heavy lifting in the future will help in the battle against the loss of muscle mass and bone density and also improve your mood, all of these symptoms associated with the menopause.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background has-link-color wp-elements-4b0596e5a435bbe02363b9b432170763 wp-block-paragraph\">When we enter our thirties, we begin to lose annually between 3 \u2013 8 % of our muscle mass and endurance training can balance this loss.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-8bcd0c2667b3c06cec4fc8a9adf61caa wp-block-paragraph\">Less muscle means less grip, even on your floor pelvic, I started CrossFit my 44 years, one of the skills that we developed is jumping rope, or in our community known as double or DU, while I started to practice, I felt that out a little bit my urine (incontinence), my mind tragicomic thought in diapers for adults, not what I could believe it , as I practiced and did my strength that I let happen.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-4312ac13665c2a3141b2c82aa775aa0d wp-block-paragraph\">If you&#039;re out of your perimenopause and into menopause, this involuntary loss of muscle is much more, here is where the heavy training is relevant to retain as much muscle as possible.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background has-link-color wp-elements-9efe03eb347d899c2460e451589fc998 wp-block-paragraph\">In addition , the muscle mass is metabolicamente more active than fat, which means you burn more calories, and will help with your weight control and the retention of abdominal fat, symptoms associated with the menopause.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-28cdbca64881be5f441b38a854a688a4 wp-block-paragraph\">But when you&#039;re a woman physically active, you lift heavy, you take care of your nutrition and even so that muscle is going down , it is a mystery and at the same time frustrating not understanding that happens to you, the best thing is that the solution is to lift heavier, and also require adjustments in nutrition , in another post I will comment on this.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-2fa825af30311922e98371378e2a4312 wp-block-paragraph\">In my particular case, my doctor asked me to decrease my activity and I decided to under my own risk to take another path based on what the new studies say, and here I&#039;m going to show my results, data taken from September 2022 to October 2023.<\/p>\n\n\n\n<div class=\"nfd-container nfd-my-0 nfd-px-md nfd-py-stack wp-block-group alignfull is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ce42b960 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"986\" src=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7759.jpeg?resize=640%2C986&#038;ssl=1\" alt=\"\" class=\"wp-image-406\" style=\"border-radius:4px;aspect-ratio:0.6666666666666666;object-fit:cover;width:390px;height:auto\" srcset=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7759.jpeg?resize=665%2C1024&amp;ssl=1 665w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7759.jpeg?resize=195%2C300&amp;ssl=1 195w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7759.jpeg?resize=768%2C1182&amp;ssl=1 768w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7759.jpeg?resize=998%2C1536&amp;ssl=1 998w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7759.jpeg?w=1125&amp;ssl=1 1125w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36%\">\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"673\" src=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7760-1.jpeg?resize=640%2C673&#038;ssl=1\" alt=\"\" class=\"wp-image-408\" style=\"width:296px;height:auto\" srcset=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7760-1.jpeg?resize=974%2C1024&amp;ssl=1 974w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7760-1.jpeg?resize=285%2C300&amp;ssl=1 285w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7760-1.jpeg?resize=768%2C808&amp;ssl=1 768w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2023\/11\/IMG_7760-1.jpeg?w=1125&amp;ssl=1 1125w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-0201e110b898b4c663387148480ce093 wp-block-paragraph\">Which was my plan, to maintain my weight (Weight ) changing fat (Body Fat Mass) per muscle (Skeletal Muscle Mass) , decrease my abdominal fat (Visceral Fat Level).  <\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-88d26bc35e79edff225aeafe55b15d1c wp-block-paragraph\">If it is possible, but as with everything in life requires COMMITMENT. It is not a plan of thirty days, there is a 5 step plan, or a guide for weight loss that&#039;re on any social network, is to commit with you to find the reason for what you want to do and turn it into a life style. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-b61e15278087f159337ef833748357cc wp-block-paragraph\">In my case, it is purely for physical and mental health. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-2f758c82fe50a41d6620340d94077c63 wp-block-paragraph\">The results of the diets, in which I do not think, do not lead to anything, you don&#039;t have results that last the test of time, if, on the contrary, transform your habits in a reasonable way , at your own pace , to suit your lifestyle , eventually no longer be a suffering, they will become your daily routine. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-621ebd58a73483b311243f5c10f242fd wp-block-paragraph\">There is where you will find the balance and results that will last in time.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">And that of the bones ?<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns has-regular-font-size is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-a53697cd35231c8e0ca160464a2c3f5d wp-block-paragraph\" style=\"font-size:25px\">Osteoporosis, huge shock, my mother is 78 years old suffering from osteoporosis, early arthritis, and the bones of your spine have lost a lot of density, for let&#039;s go all, the loss of bone density plays an important role in this transition, and resistance training also helps with this terrible situation.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-ef498a9c0ef2ad8886761527bb136405 wp-block-paragraph\">The Betu (my mother), has always been active, but never did resistance training , in the united States 8% of the 10 million Americans with osteoporosis are women with the risk of fractures due to the low density of their bones.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-deb0ec3777d1f664a2af22f2e597136d wp-block-paragraph\">Large muscles mean big bones, our body is so perfect that develops a better structure to be able to sustain this new muscle mass, helping you to future-to reduce the risk of osteoporosis.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-c77c99138b5e3a2005f87c76df78bcd4 wp-block-paragraph\">Anyone who does not know a family member or friend of an advanced age, he broke his hip, and after this, never achieved lift a wheelchair, and her health was in decline.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color has-link-color wp-elements-7db4f9870a5217a25e5ab70df776118e wp-block-paragraph\">Well, I refuse , I don&#039;t I&#039;m afraid of old age I dread disease, I&#039;m working to be a grandmother fitness. And I don&#039;t want to go to the supermarket on cart, motor, or rely on 100 % for someone else to do my normal activities. With this in mind, I found myself with literature on longevity marvel theme, fabric to be cut in another post.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"> Be like Sarah<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3f9c0a0deb8dc5fa86d0073712123ea6 wp-block-paragraph\">To be strong is now synonymous with being healthy. It&#039;s a new era, to be mindful and learn how your body works is imperative, so let&#039;s get to work those muscles. Think of your muscles as if you were a savings account, the need to later and it is better to come to the fifties with excess of muscle. Menopausal but strong.<\/p>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/menopausicasactivas.com\/en\/?post_type=post&#038;p=393\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Subscribe<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<p class=\"wp-block-paragraph\">BIBLIOGRAPHY<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Articles<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Physical and Rhetorical Commitment: Louisa Caroline changes Women&#039;s Exercise in America, 1839 - 1869<\/li>\n\n\n\n<li class=\"\">4 Reasons women should lift heavy weights.<\/li>\n\n\n\n<li class=\"\">The feisty woman&#039;s guide to lifting heavy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Web Pages<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.feisty menopause.com\">http:\/\/www.feisty menopause.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.drstaceysims.com\">http:\/\/www.drstaceysims.com<\/a><\/p>\n\n\n\n<pre class=\"wp-block-preformatted has-black-background-color has-background\">DID YOU LIKE THIS ARTICLE? FOLLOW US ON: PINTEREST <a href=\"https:\/\/pin.it\/1hGmcH8\">https:\/\/pin.it\/1hGmcH8<\/a><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">EXTRA CONTENT<\/h2>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Thrive With Age \u2014 CrossFit Masters\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lQSq9cvUODI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Les presento a Sarah Connor, mi primera heroina , no es real , pero Sarah fue quien impulso mi camino al fitness, soy muy fan\u00e1tica del cine siempre lo he sido y en la era en la que no exist\u00edan los influencers, ni las redes sociales , ni las apps por suscripci\u00f3n, exist\u00edan las pel\u00edculas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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