{"id":740,"date":"2024-08-12T18:52:03","date_gmt":"2024-08-12T22:52:03","guid":{"rendered":"https:\/\/menopausicasactivas.com\/?p=740"},"modified":"2024-08-14T10:35:43","modified_gmt":"2024-08-14T14:35:43","slug":"usa-estos-aceites-en-la-cocina-para-disminuir-la-inflamacion","status":"publish","type":"post","link":"https:\/\/menopausicasactivas.com\/en\/usa-estos-aceites-en-la-cocina-para-disminuir-la-inflamacion\/","title":{"rendered":"Usa estos aceites en la cocina para disminuir la inflamaci\u00f3n!!"},"content":{"rendered":"<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69ea5907d9084&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69ea5907d9084\" class=\"aligncenter size-large is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/Yellow-Cute-Paper-Note-Reminder-Quote-Instagram-Post-1.png?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-751\" style=\"width:513px;height:auto\" srcset=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/Yellow-Cute-Paper-Note-Reminder-Quote-Instagram-Post-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/Yellow-Cute-Paper-Note-Reminder-Quote-Instagram-Post-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/Yellow-Cute-Paper-Note-Reminder-Quote-Instagram-Post-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/Yellow-Cute-Paper-Note-Reminder-Quote-Instagram-Post-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/Yellow-Cute-Paper-Note-Reminder-Quote-Instagram-Post-1.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/Yellow-Cute-Paper-Note-Reminder-Quote-Instagram-Post-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Como sabemos la inflamaci\u00f3n es uno de los s\u00edntomas que padecer\u00e1s durante la menopausia.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La inflamaci\u00f3n ocurre como modo de supervivencia, ayuda al cuerpo a pelear microbios da\u00f1inos mientras se repara. Pero mucha inflamaci\u00f3n tiene efectos da\u00f1inos. <\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Existen muchos alimentos que causan inflamaci\u00f3n: Gluten l\u00e1cteos, azucares , alcohol y aceites vegetales.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Aceites vegetales, como los de canola y aceite de ma\u00edz, que contienen \u00e1cidos grasos omega-6. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Aqu\u00ed te comparto por que los puedes reemplazar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ACEITE DE COCO<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aceites.png?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-755\" style=\"width:333px;height:auto\" srcset=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aceites.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aceites.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aceites.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aceites.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aceites.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aceites.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Tu opci\u00f3n numero uno para hornear, por que se mantiene solido a temperatura ambiente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ACEITE DE AGUACATE<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/oliva.png?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-757\" style=\"width:347px;height:auto\" srcset=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/oliva.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/oliva.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/oliva.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/oliva.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/oliva.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/oliva.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Util\u00edzalo cuando vayas a cocinar a altas temperaturas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ACEITE DE OLIVA<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aguacate.png?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-756\" style=\"width:377px;height:auto\" srcset=\"https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aguacate.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aguacate.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aguacate.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aguacate.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aguacate.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/menopausicasactivas.com\/wp-content\/uploads\/2024\/08\/aguacate.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Reserva el aceite oliva para los aderezos de tus ensaladas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Como sabemos la inflamaci\u00f3n es uno de los s\u00edntomas que padecer\u00e1s durante la menopausia. La inflamaci\u00f3n ocurre como modo de supervivencia, ayuda al cuerpo a pelear microbios da\u00f1inos mientras se repara. Pero mucha inflamaci\u00f3n tiene efectos da\u00f1inos. Existen muchos alimentos que causan inflamaci\u00f3n: Gluten l\u00e1cteos, azucares , alcohol y aceites vegetales. Aceites vegetales, como los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,15],"tags":[],"class_list":["post-740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Usa estos aceites en la cocina para disminuir la inflamaci\u00f3n!! - MENOPAUSICAS ACTIVAS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menopausicasactivas.com\/en\/usa-estos-aceites-en-la-cocina-para-disminuir-la-inflamacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Usa estos aceites en la cocina para disminuir la inflamaci\u00f3n!! - MENOPAUSICAS ACTIVAS\" \/>\n<meta property=\"og:description\" content=\"Como sabemos la inflamaci\u00f3n es uno de los s\u00edntomas que padecer\u00e1s durante la menopausia. La inflamaci\u00f3n ocurre como modo de supervivencia, ayuda al cuerpo a pelear microbios da\u00f1inos mientras se repara. Pero mucha inflamaci\u00f3n tiene efectos da\u00f1inos. Existen muchos alimentos que causan inflamaci\u00f3n: Gluten l\u00e1cteos, azucares , alcohol y aceites vegetales. 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